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Your Keto Diet Plan

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Your Keto Diet Plan

Question 1 of 11.

Gender

Question 2 of 11.

Physical activity

1. Almost no physical activity
2. I often go for a walk
3. I exercise 1-2 a week
4. I exercise 3-5 a week
5. I exercise 5-7 a week
Question 3 of 11.

Meat

Please select which meat you would like to be included (multi-select)

Beef
Pork
Fish
Bacon
Chicken
Question 4 of 11.

Veggies

Please select which veggies you would like to be included (multi-select)

Avocado
Broccoli
Mushrooms
Asparagus
Zucchini
Cauliflower
Question 5 of 11.

Products

PLEASE SELECT WHICH PRODUCTS YOU WOULD LIKE TO BE INCLUDED

1. Eggs
2. Cheese
3. Cottage Cheese
4. Nuts
5. Butter
6. Coconut
Question 6 of 11.

Describe a Typical Day For You

1. At the office
2. At the office, but I go out on a regular basis
3. I spent the better part of the day on foot
4. Manual labor
5. I mostly stay at home
Question 7 of 11.

Which of the following is true for you

It is possible to select multiple answers:

1. I don't get enough sleep
2. I eat late at night
3. I consume a lot of salt
4. I cannot give up eating sweets
5. I love soft drinks
6. None of the above
Question 8 of 11.

Age

1. 14 - 21
2. 22 - 29
3. 30 - 37
4. 38 - 45
5. 46 - 53
6. 53+
Question 9 of 11.

Height (CM / Feet)

1. Below 1.60 CM / 4.92 Feet
2. CM 1.60 - 1.70 / 5.24 - 5.57 Feet
3. CM 1.70-1.80 / 5.57 - 5.90 Feet
4. CM 1.80 - 1.90 / 5.90 - 6.23 Feet
5. CM 1.90 - 200 / 6.23 - 6.56 Feet
6. Above 200 CM / 6.56 Feet
Question 10 of 11.

Weight (KG / lBS)

1. Below 50kg / 110lb
2. Between 50kg / 110lb to 60kg / 132lb
3. Between 60kg / 132lb to 70kg / 154lb
4. Between 70kg / 154lb to 80kg / 176lb
5. Between 80kg / 176lb to 90kg / 198lb
6. Between 90kg / 198lb to 100kg / 220lb
7. Between 100kg / 220lb to 120kg / 264lb
8. Between 120kg / 264lb to 140kg / 308lb
9. Above 140kg / 308lb
Question 11 of 11.

Target Weight (KG / IBS)

1. Below 50kg / 110lb
2. Between 50kg / 110lb to 60kg / 132lb
3. Between 60kg / 132lb to 70kg / 154lb
4. Between 70kg / 154lb to 80kg / 176lb
5. Between 80kg / 176lb to 90kg / 198lb
6. Between 90kg / 198lb to 100kg / 220lb

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