QuestionsCategory: Food QuestionsDoes iceberg lettuce have nutritional value?
Billy asked 2 years ago
1 Answers
michelle1 answered 2 years ago

YES, 
Lettuce Nutritional Info
Having a bowl of salad filled with lettuce and other nutritious vegetables can be very beneficial to your overall health. Here are some of the nutritional facts about lettuce that everyone should know, Per 100 grams of lettuce:
Potassium – 194 mg or 5% RDA
Dietary fiber – 1.3 g or 5% RDA
Protein – 1.4 g or 2% RDA
Vitamin A – 148% RDA
Vitamin C – 15% RDA
Vitamin B6 – 5% RDA
Iron – 4% RDA
Calcium – 3% RDA
Magnesium – 3% RDA
One cup of lettuce is about 36 grams, which contains only 5 calories and zero fat and cholesterol.
Healthy Living Tips ; 
Top 10 Lettuce Benefits