QuestionsCategory: Health QuestionsI can't seem to lose enough fat even when eating well & doing sports…
liran3 Staff asked 4 years ago

Hey, I am out of ideas as to why I can’t seem to lose fat even though I am doing exercises daily and eating food that is considered healthy, any tips?

1 Answers
michelle1 answered 4 years ago

A Goal Without A Plan Is Just A Wish. If you just think that you have to shed pounds but do nothing about it, you are never going to lose weight. Write down your goals and give yourself a deadline. Start reading encouragement and motivational stories about weigh loss. Ask yourself. Consider visiting your doctor for a physical exam. Your doctor can also help you create a plan to lose weight.
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