QuestionsCategory: Food QuestionsWhat are the benefits of good nutrition?
Josie asked 3 years ago
1 Answers
michelle1 answered 3 years ago

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
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