Ready to start your heart-healthy diet? Here’s a healthy living tips:
1. Eat more vegetables and fruits
2. Eat whole grains
3. Limit unhealthy fats
4. Reducing sodium is an important part of a heart-healthy diet.
5. Choose low-fat protein sources
6. Control your food intake
Remember: The heart healthy diet is to prevent heart attacks, cardiovascular disease, strokes, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats. This doable steps can shape up your diet as well as your heart and waistline.