I want to learn what cardiovascular fitness actually is, what effects cardio training has on your body and what various types of cardio training can do.
Strength training and heavy lifting workout at the gym can help boost your metabolism to lose weight. However, you also need cardio exercises if you are really serious about trimming down those excess fats around your waist, arms, and thighs. Fat burning exercises can be difficult for many people because you really have to sweat it out and give a lot of effort to finish the routine.
Fitness Tips :
Top 10 Fat Burning Cardio Exercises