What is complementary protein nutrition?

Questions › Category: Food Questions › What is complementary protein nutrition?

0 Vote Up Vote Down

James asked 10 months ago

Question Tags: nutrition, protein

1 Answers

0 Vote Up Vote Down

michelle1 answered 10 months ago

Complete protein foods have all the essential amino acids. In general, animal foods such as meat, poultry, eggs, dairy and fish are complete protein sources. Incomplete protein sources have only low amounts of some of the essential amino acids.
Healthy Tips:
Top 10 Natural Appetite Suppressants