What is complementary protein nutrition?

Questions › Category: Food Questions › What is complementary protein nutrition?

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James asked 4 months ago

Question Tags: nutrition, protein

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michelle1 answered 4 months ago

Complete protein foods have all the essential amino acids. In general, animal foods such as meat, poultry, eggs, dairy and fish are complete protein sources. Incomplete protein sources have only low amounts of some of the essential amino acids.
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