What is considered a low carb diet?

/What is considered a low carb diet?
What is considered a low carb diet? 2018-08-10T22:08:14+00:00
QuestionsCategory: Health QuestionsWhat is considered a low carb diet?
Yan Yan asked 4 months ago
1 Answers
michelle1 answered 4 months ago

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.
Low-carb diets – way beyond just weight loss
Healthy Food Tips: 
15 Top Low Carb Meal Recipes

Daily Tips from TryThis.co
Get daily tips on email. It's free.
Your Information will never be shared with any third party.
Get Instant Access
90-Day Money Back Gurantee
Your Personal Plan is Ready
Enter your email below to get weight loss tips and tricks tailored for you and access your keto diet plan.