QuestionsCategory: Health QuestionsWhat is considered a low carb diet?
Yan Yan asked 1 year ago
1 Answers
michelle1 answered 1 year ago

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.
Low-carb diets – way beyond just weight loss
Healthy Food Tips: 
15 Top Low Carb Meal Recipes