QuestionsCategory: Health QuestionsWhat is considered a low carb diet?
Yan Yan asked 4 years ago
1 Answers
michelle1 answered 4 years ago

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.
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