What is physical fitness?

/What is physical fitness?
What is physical fitness? 2018-07-26T18:46:25+00:00
QuestionsCategory: Health QuestionsWhat is physical fitness?
Andrea asked 4 months ago
1 Answers
michelle1 answered 4 months ago

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
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