QuestionsCategory: Health QuestionsWhat is physical fitness?
Andrea asked 1 year ago
1 Answers
michelle1 answered 1 year ago

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Healthy Living Tips: Get Fit – Weight Loss Exercises Everyone Should Know