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Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
Healthy Living Tips:
10 Best Leg Workouts For Women
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
Healthy Living Tips:
10 Best Leg Workouts For Women