There are several articles and blogs about mushrooms but can you give me an accurate exact amount of nutritional value of mushrooms? Looking forward. Thanks!
It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
Healthy Living Tips:
Top 10 Health Benefits of Mushrooms