What is the nutritional value of mushrooms?

/What is the nutritional value of mushrooms?
What is the nutritional value of mushrooms? 2018-08-11T19:07:37+00:00
QuestionsCategory: Food QuestionsWhat is the nutritional value of mushrooms?
David Barrett asked 4 months ago

There are several articles and blogs about mushrooms but can you give me an accurate exact amount of nutritional value of mushrooms? Looking forward. Thanks!

1 Answers
michelle1 answered 4 months ago

It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
Healthy Living Tips: 
Top 10 Health Benefits of Mushrooms
 

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