Which fitness skill combines strength and speed?

/Which fitness skill combines strength and speed?
Which fitness skill combines strength and speed? 2018-08-11T19:15:26+00:00
QuestionsCategory: Health QuestionsWhich fitness skill combines strength and speed?
Allen asked 4 months ago

I was wondering if you can give me an advice on how to go with a fitness program that accurate with my age, height and weight. 

1 Answers
michelle1 answered 4 months ago

5 Health-Related Fitness Components
1.Muscular Strength: The ability of muscles to lift a heavy weight or exert a lot of force one time.
2.Muscular Endurance: The ability to use muscles for a long period of time without tiring.
3.Cardiovascular Endurance: The ability of the heart, lungs, blood vessels, and blood to work efficiently and
to supply the body with oxygen.
4.Body Composition: The combination of all of the tissues that make up the body such as bones muscle, organs and body fat.
5.Flexibility: The ability to use your joints fully through a wide range of motion.

6 Skill Related Fitness Components
1. Agility – The ability to change body positions quickly and keep the body under control when moving.
2. Balance – The ability to keep the body in a steady position while standing and moving.
3. Coordination – The ability of body parts to work together when you perform an activity.
4. Power – The ability to combine strength with speed while moving.
5. Speed – The ability to move all or a part of the body quickly.
6. Reaction Time – The ability to move quickly once a signal to start moving is received.
 
Fitness Tips: 
Running for Beginners: Top 10 Running Tips

Daily Tips from TryThis.co
Get daily tips on email. It's free.
Your Information will never be shared with any third party.
Get Instant Access
90-Day Money Back Gurantee
Your Personal Plan is Ready
Enter your email below to get weight loss tips and tricks tailored for you and access your keto diet plan.